If you're looking for help with your confidence, then look no further than Darren Scherbain! Darren is a confidence specialist and exercise psychologist who can help you achieve your goal of feeling confident and self-assured.
In this video, Darren will discuss the basics of exercise psychology and how it can help you boost your confidence. He'll also give you tips on how to maximize the benefits of exercise for your confidence and well-being. If you're interested in getting the most out of your exercise routine, then you'll want to watch this video!
RESOURCES MENTIONED:► Darren's TEDx Talk - Sitting Is The New Smoking https://www.youtube.com/watch?v=G4UDQnxk_2g► https://www.instagram.com/darrenscherbain ► https://www.anoasisofhealing.com/about-an-oasis-of-healing/our-medical-team/darren-scherbain-b-a-kinesiology-movement-specialist► https://drthomaslodi.com► https://www.anoasisofhealing.com► darren@anoasisofhealing.comCHAPTERS:00:00 Preview01:03 Early Life08:55 Ironman Racing in South Korea10:04 Mindfulness movement activity12:05 Importance of smiling13:37 Importance of your glutes15:37 Working with Dr. Lodi at Oasis of Healing19:05 We need to play and move more19:56 What excites you the most about your work?20:50 YouTube and Instagram23:11 Being fit is being useful23:51 How would you like to leave your mark?SUPPORT THE LYM PODCAST:► Subscribe to our YouTube channel: https://www.youtube.com/channel/UCxKJpDzet5x_-hCdSliDNgA?sub_confirmation=1► Leave us a review on Apple Podcasts or Spotify!► Visit our website: https://www.leaveyourmarkvc.com► Download our LYM mobile app (available on iOS and Android): https://onelink.to/zy5y92► Join our mailing list: http://bit.ly/JoinMEonLYM► Send a gift to our host Vince: https://www.buymeacoffee.com/leaveyourmark________________Want to sponsor episodes of LYM? Reach out to us on our website! https://www.leaveyourmarkvc.com/contact
